Chair Yoga for Seniors- Paperback

Discover how to stay active and feel amazing—all from the comfort of your chair! Lynn Lehmkuhl, a certified yoga instructor specializing in adaptive practices, guides you through accessible stretches and poses designed specifically for seniors.

This illustrated 164-page paperback features progressive routines from beginner to expert levels, plus warm-ups and cool-downs that fit seamlessly into your daily life.

Say goodbye to fall anxiety and hello to increased energy, better flexibility, and renewed confidence. Perfect for practicing at home at your own pace,

Chair Yoga for Seniors proves that getting fit doesn't mean leaving your seat.